Lose Belly Fat | How Vitamin D3 Burns Fat | Vitamin D for Weight Loss

December 2019

Lose Belly Fat | How Vitamin D3 Burns Fat | Vitamin D for Weight Loss

Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones.
There is also mounting evidence that it could help you lose weight.
This Video takes an in-depth look at vitamin D's effects on weight loss.

The Bottom Line:

It's clear there's an intricate relationship between vitamin D status and weight.

Getting enough vitamin D can keep your hormone levels in check and may help enhance weight loss and decrease body fat.
In turn, losing weight can increase vitamin D levels and help you maximize its other benefits, such as maintaining strong bones and protecting against illness.

If you get limited exposure to the sun or are at risk of deficiency, it may be a good idea to consider taking supplements.
Supplementing with vitamin D may help keep your weight under control and optimize your overall health.