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Dr. Mark Hyman discusses keto diet and intermittent fasting and explains how they affect the body. He also refers to studies that shows that 60% of the people were able to reverse diabetes by following the ketogenic diet.
Is the keto diet or intermittent fasting actually good for you?
On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body.
Listen to our full conversation on my podcast here: https://podcasts.apple.com/us/podcast...