BBC Earth explains that microwaves, like any other cooking method that uses heat, may reduce the nutrient content in your food, but they are safe to use.

Is Microwaving Your Food Dangerous? | Earth Lab

Jun 15, 2018

Does microwaving food damage the nutrients in our meals? And it more harmful than traditional methods of cooking?
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Trust Me I'm A Doctor: Series 4
Michael Mosley and his team of doctors return to tackle more questions about our health, offering uncomplicated, trustworthy advice on important and topical medical issues.

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