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Intermittent Fasting Schedule Example - WHEN to Eat for 16:8- Thomas DeLauer
Questions that will be answered within this video:
- How do you do a 16:8 fast?
- When should your last meal be/when do you start fasting?
- What can you consume during your fast?
- When should you break your fast?
- What foods should you break your fast with?
References
https://translational-medicine.biomed...
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https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/16630...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://pubs.acs.org/doi/abs/10.1021/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/19469...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/a...
https://pubmed.ncbi.nlm.nih.gov/29448...
https://www.hindawi.com/journals/grp/...
https://www.nature.com/articles/1602854
https://clinicalnutritionespen.com/ar...
https://jamanetwork.com/journals/jama...
