By Dr Sajimon George BAMS, AAA, ATMS

Insomnia is a common sleep disorder with serious consequences on physical and mental health.

It is manifested as failing to fall asleep, interrupted sleep or failing to maintain state of sleep as desired. This condition is prevalent in more than 10% of the adult population.

Prevalence is higher in women and older adults due to the presence of physical or mental co morbid conditions. The complexities of modern life and an unhealthy lifestyle are the main reasons why there is now a higher prevalence of this condition. Stressful daily activities continue into the evening and reduce good sleep during the night.

Lack of good sleep during the night prevents the body from revitalising physical and mental health. As this continues, chronic insomnia and co morbid diseases appear. People with insomnia have an increased risk of developing diabetes, depression and hypertension.

Insomnia has two stages, acute insomnia and chronic insomnia. Ayurveda considers three pillars as essential for maintaining physical and mental health and they are Ahara (food), Nidra (sleep) and Brahmacharya (controlled sex). All these need to be enjoyed in moderation to maintain good health. Classic ayurvedic documents provide details on the ideal amounts of food, sleep and controlled sex.

A proper sleeping pattern is essential for the maintenance of Ojus, the ultimate factor for maintaining physical and mental health. Anidratha (lack of sleep) and alpanidratha (broken sleep) are clinical conditions related to insomnia. Anidratha or alpanidratha are mentioned as symptoms rather than a disease.

Anidratha or lack of sleep is caused by aggravation of Vatha.

Alpanidratha is poor quality or broken sleep and it is caused by Pitha vitiation.

Ayurvedic insomnia treatment in Melbourne options include panchakarma, detoxification procedures, such as hypnotherapy, meditation techniques, pranayama and yoga postures.

Causes of Acute Insomnia

  • Mental or Emotional Stress or Strain
  • Diseases
  • Noisy, extreme cold or too hot living environments
  • Side effect of medicines
  • Loss of normal sleep rhythm due to night shifts
  • Cause of Chronic Insomnia
  • Continuous exposure to causative factors of acute insomnia

Ayurvedic Approach

Ayurveda considers sleep, food and controlled sex as the three pillars of equilibrium of body humors. A busy modern life requires repair and nourishment to the mind and body through sleep. Ayurveda insomnia treatment in Melbourne encourages the consumption of healthy cereals, meat, fruits and vegetables. Different cooking techniques and its impact are also explained. Food should be taken only when we feel hungry. When a person with a good digestive fire eats the right healthy foods, it will be converted in to fine nutrients and nourishes Ojus the ultimate factor where our life force is stored.

Normal sleep also helps to maintain the quality and quantity of Ojus. During good sleep, the brain is nourished and gets refreshed by removing unwanted byproducts of a stressed brain metabolism. Controlled sex also helps in removing stress. Sex without control, results in a loss of Ojus.

Insomnia is related to Anidra (lack of sleep) and Alpanidratha (broken sleep) of Ayurveda. Anidra or lack of sleep is related to a Vatha vitiation or a Vatha predominant condition and Alpanidratha is a Pitha predominant condition caused by Pitha humor vitiation.