Sep 11, 2017
In America, 5-10% of adults suffer from sleep problems. About 50% of cases of insomnia have no identifiable cause, and 60% of people who suffer from insomnia experiences depression. Try out this hypnosis script as an experiment and see it it makes a difference. You are establishing a habit of calming your mind before bed. With enough practice, neural pathways will connect sleep with rest.
Sack, R. L., Auckley, D., Auger, R. R., Carskadon, M. A., Wright, K. P., Vitiello, M. V., Zhdanova, I. V. (2007). Circadian rhythm sleep disorders: Part I, basic principles, shift work and jet lag disorders. SLEEP 30(11): 1460-1483.
Sack, R. L., Auckley, D., Auger, R. R., Carskadon, M. A., Wright, K. P., Vitiello, M. V., Zhdanova, I. V. (2007). Circadian rhythm sleep disorders: Part II, advanced sleep phase disorder, delayed sleep phase disorder, free-running disorder, and irregular sleep-wake rhythm. SLEEP 30(11): 1484-1501.
