June 2018
How To Use Baking Soda To Fight Bad Breath. Is bad breath stopping you from speaking in public? We know how embarrassing it can be. It is time to stop feeling helpless about this situation and take charge, with some baking soda. Read on to know how to use baking soda to get rid of that stench coming from your mouth.
A stinky breath is not just a precursor to social awkwardness, but can also be a possible indication to a problematic digestive system. Bad breath, or halitosis, can be caused due to internal reasons, such as stomach problems or infections of the tonsils, or external causes such as smelly foods (example, onions, and garlic) or even habitual smoking.
This foul smell keeping you away from people is emitted by a collection of anaerobic bacteria that call the tongue and the insides of the cheeks their home. So how do you combat bad breath? Long term solutions are to brush twice a day, keep yourself well hydrated or take medications for various infections. But we do have a quick fix for this problem that can be slightly long-lasting as well. Here is how baking soda can help you. Can Baking Soda Prevent Bad Breath?
The one efficient answer to bad breath is baking soda. Baking soda is a unique composition indeed. Here is how it works for bad breath –
It is alkaline in nature and neutralizes the high acidic levels in your mouth that are the cause for bad breath (1).
It kills the bacteria in the mouth that thrive in an environment rich in acidity and sucrose, by utilizing its antimicrobial properties (2).
Since it is not acidic, it causes no harm to the teeth, gums or bones. 1. Baking Soda With Water (Gargle). You Will Need
1 teaspoon baking soda
A cup of water
What You Have To Do
Simply drop the powder into water, preferably warm.
Allow the powder to fully dissolve and use this in place of a mouthwash.
Gargle with the liquid for a good 30 seconds to one minute for best results. How Often You Should Do This
Repeat this every day for a few days only.
Why This Works
Gargling with the baking soda water will ensure all the bacteria hiding in the nook and corner are killed eliminating the foul smell from your mouth. 2. Baking Soda And Toothpaste. You Will Need
1/2 teaspoon baking soda
Toothpaste
Toothbrush
What You Have To Do
Mix the baking soda with the usual amount of toothpaste you use.
Place this on the toothbrush and brush your teeth as you would normally do.
How Often You Should Do This
Use this every alternate day for a week.
Why This Works
As your toothpaste cleanses your teeth and oral cavity, the baking soda will work its magic to solve your problem of bad breath quickly and efficiently. 3. Baking Soda And Salt. You Will Need
1 teaspoon salt
1 teaspoon baking soda
A glass of tepid water
What You Have To Do
Mix the salt and baking soda with the water and gargle with this for about a minute each time, until you use up all the water.
How Often You Should Do This
Use this mouth rinse every alternate day until the bad breath goes away.
