By Greg Thompson
May 22
Insomnia is a debilitating sleep disorder for many, and it can be hard to treat because there’s still so much we’re yet to learn and understand about sleep. It’s surprisingly common too with 33% of the population impacted by it.
Lack of sleep to this extent can have a significant impact on your alertness during the day, reasoning, mood and how you function in general. If you suffer from insomnia, we understand the struggle. You’ve probably been to the GP a few times and tried to manage it with medication to no avail.
But what if we told you there’s a natural and effective way to treat this? Hypnosis could be the answer you’ve been looking for.
Hypnosis and Sleep
Hypnosis has significant therapeutic potential for sleep and insomnia.
To be able to sleep, the mind needs to be in a relaxed state, and one of the most effective ways to do that is through hypnosis. One of the reasons why it can be so hard to fall asleep is because the conscious mind keeps you awake. Thoughts and worries keep swirling in your mind, preventing you from falling asleep. Hypnosis helps to block out these thoughts and calms your mind so you can finally get a good night sleep.
Both acute and chronic insomnia tend to respond well to relaxation and hypnotherapy techniques and only a couple of sessions are needed. A 2018 study reported that 58% of participants had a positive sleep outcome following hypnotherapy, so the evidence is there that this form of treatment can work for many.
Why Does Hypnosis Work So Well?
Hypnosis puts people into a state of relaxation, and in turn, dispels the anxiety often felt by people with insomnia when they try and fail to fall asleep. Hypnotic suggestion can also be used to help establish good sleep hygiene practices in the subconscious mind.
But it does take practice and perseverance to get used to hypnosis, especially if you’ve never been hypnotised before. That’s why it helps to have hypnosis for insomnia done by a professional who can ease you into the process the correct way.
Does Self-Hypnosis Work for Insomnia?
Self-hypnosis can help, but it should be combined with structured hypnotherapy sessions for the best results. While there are certainly ways to undertake self-hypnosis on your own, most people don’t know what they’re doing and are unlikely to see real benefits from it. A trained hypnotherapist will hypnotise you correctly and teach you how to use these techniques correctly at home – specifically for treating insomnia.
