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Timestamps

0:00 Do corrective glasses even correct anything? 

0:20 Anatomy of the eye 

1:17 My question for you 

1:50 What you could do 

2:15 What this exercise does for your eyes 

Today we’re going to talk about how to help improve eyesight, and I’m going to show you the best exercise to correct bad eyesight. If you want to be able to see close-up without glasses, this video is for you.  People wear corrective glasses, but they don’t really correct anything.

They really could basically make your eyes dependent on the glasses, and then you end up needing a stronger prescription.  It’s the shape of the lens that allows a person to focus on something that’s either far or near. What controls the lens in a muscle called the ciliary muscle. When the muscle contracts, you’re able to see close-up. If you can’t see close-up, you may have a problem with this muscle. 

Most people spend a lot of their time looking at things close-up rather than far away. If you contract the ciliary muscle constantly to look at things close-up, the lens could become atrophied to the point where it won’t work well anymore.  Something simple you could do is just go outside. Go for a walk and look at things in the distance. Spend 45 minutes to an hour just looking far away and focusing on distant objects. This could help take the stress off of the eyes and give them some relief. 

Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license.

This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching! I hope this helps you better understand how to improve eyesight.