February 2019
In this video I talk about some hand reflexology points to help with sleep issues plus some other tips!
Sleep can be a real issue for some people, and hand reflexology can be really helpful at supporting this.
Hand reflexology is really easy and can be performed easily on yourself. Just follow along with the video :)
DISCLAIMER: Reflexology is intended to help promote balance and harmony within the body. Reflexology does not claim to cure any disease, illness or condition. It should not be used in place of traditional medicine. All information and techniques are used at the individuals discretion and risk.
