A simple exercise video, led by a registered Nuffield Health physiotherapist, to show you how to manage pain and increase mobility in joints affected by Osteoarthritis. Brought to you by Nuffield Health and Arthritis Care. 

For physiotherapy advice within 1 working day from the Nuffield Health triage team visit: http://bit.ly/ask-a-physio 

For more information about Nuffield Health physiotherapy visit: http://bit.ly/nuffieldhealthphysio 

For more information about Arthritis Care, visit: http://bit.ly/arthritiscare 

The exercises recommended in this video are gentle range-of-motion and strengthening exercises for joint pain and loss of mobility, specifically for Osteoarthritis sufferers. There are many different types of arthritis requiring varying levels and types of exercise and it is always best to consult a doctor or physiotherapist if you have any questions or concerns before beginning an exercise programme.