By: Omega3Innovations
2018
Whether it’s work deadlines or perfect parenting expectations, managing anxiety in today’s society can be overwhelming. In fact, nearly 20% of Americans suffer from an anxiety disorder. Recent studies, however, have determined that natural supplements for anxiety – like omega-3 fish oil – may help manage symptoms, depending on the dose and quality.
What Are the Most Common Signs of Anxiety?
Occasionally feeling nervous or worried is perfectly common. However, when these feelings manifest in serious psychological or physical side effects, they can control our day-to-day lives. Many people report tension, nausea, tingling of the extremities, shallow breathing, and sleeping problems. More serious symptoms include heart palpitations and crippling panic attacks.
There are no clinical exams to determine anxiety disorders and – due to the variety of physiological responses – people are often put through a gauntlet of tests before anxiety can be diagnosed by a physician. Because anxiety disorders can be caused by a variety of factors, treatments also tend to work differently for everyone.
Can Anxiety Be Managed Naturally?
A new study – published in JAMA Network Open – has discovered a positive link between omega-3 and anxiety. It found that omega-3 supplements could help reduce the symptoms of anxiety in people with a clinical diagnosis.
The study also demonstrated that results depend on the quality and amount of your daily omega-3 dosage. Specifically, the researchers found that only daily doses of at least 2000 mg had a significant clinical effect.
Not All Omega-3 Dosages Are the Same
While doses greater than 2000 mg are often used in omega-3 research studies, many journalists fail to describe what these doses mean for consumers. When reporting on the same JAMA study, the New York Times erroneously reported that, “large doses…up to 2000 mg a day” had the greatest benefit for health. If you do some digging, however, it is clear: Getting an effective dose of fish oil makes all the difference.
