February 2019

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Magnesium is incredibly powerful because it lets our body function properly. Its one of the most common nutritional deficiencies and our food just is not doing it.

The more stress we are under the more magnesium we will burn and the more we need.

75% of the american population does not consume their daily recommended intake of magnesium let alone enough to make up for deficiencies. The blood only holds a very small amount of body magnesium and it's not very accurate for testing.

It is involved in 300 enzymatic reactions in the body and crucial in the regulation of:
- Blood sugar
- Brain and cellular metabolism
- Muscle relaxation
- Digestion
- Blood Pressure and circulation
- Sleep

Studies with magnesium and migraines and headaches have been amazing and include these two:
https://www.ncbi.nlm.nih.gov/pubmed/8...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Some of the most common methods for getting magnesium include:
Eating magnesium-rich foods like vegetables, soaked nuts and sprouted seeds
Magnesium supplementation with something like magnesium glycinate here: https://amzn.to/2GF2BMF
Magnesium through hydration like with these saltstick caps: https://amzn.to/2E6roHY

Magnesium is one of the most important and essential minerals in the body and especially important for neurological and muscular functioning.

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P.S. Disclaimer time – Always consult your primary care physician before taking any supplements or medications. Remember, I'm not a doctor and don't pretend to be... So this video is not (and should not be) considered medical advice. This content is strictly the opinion of Migraine Professional, and is for informational and educational purposes only. Neither Migraine Professional nor the publisher of this content take responsibility for any possible health consequences of any person or persons reading or following the information in this educational content. Some of the links in this description may be affiliates on which we get a commission to help support providing content.