May 9, 2019
If you're familiar with #ashwagandha than you are likely aware of its powerful anti-stress effects. What you might not be aware of its how that powerful ability comes with many added benefits.
Most health conditions are stress related, making an #adaptogen like ashwagandha very valuable. In today's modern world, sleep trouble runs high, which likely has a lot to do with the high stress environment of our modern lives.
In this video, we cover some of the science behind ashwagandha's ability to improve #sleep quality, largely through its anti-stress mechanisms.
#sleepproblems #sleepdisorder #insomnia
References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Resources:
KSM-66 Ashwagandha: https://vitajing.com/collections/toni...
Tonic Herb Shop: http://vitajing.com/collections/all
Blog: https://vitajing.com/blogs/education
Medical Disclaimer** This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
