Jun 5, 2015
According to natural medicine practitioner Janet Zand, there are two ways to address an allergy: make the body stronger and treat symptoms.
Learn about the various types of allergies and possible treatments including immunotherapy. One of the biggest lessons learned is that general health–proper sleep and nutrition–will always lead to an overall more well-functioning system. Research shows if you run 30 minutes per day six days a week you are 36% less likely to have allergies.
Learn more about mindful, healthy living at http://www.sonima.com/
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