Jun 13, 2021

1. Magnesium Malate
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2. Magnesium Citrate
*iHerb: https://iherb.co/PsB64jr
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3. Magnesium Glycinate
*iHerb:https://iherb.co/psJfJgY
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4. Magnesium Chloride
*iHerb: https://iherb.co/sRtG6ZY
*Amazon: https://amzn.to/353A4vv

*I earn a small commission if you purchase through these links at no extra costs to you. :)

Magnesium Supplements for energy production:
https://restivida.com/magnesium-suppl...

Foods rich in Magnesium:
https://restivida.com/foods-rich-in-m...

Energy Production and Invisible illness:
https://restivida.com/mitochondria-dy...

Can magnesium be absorbed through the skin? 
https://www.ncbi.nlm.nih.gov/pmc/arti...

---------------------------Contents in this video----------------------------------

0:00 Intro
0:25 Introduction to Types
0:44 Aim of video
1:09 Energy Production in a nutshell
2:27 Magnesium Citrate and Malate
5:03 Magnesium Glycinate
6:14 Magnesium Chloride
8:50 Recap
10:00 Outro