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Dr. Eric Berg, a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting, explains the different nutrient composition of egg yolk and egg whites. He also argues that eating egg yolk will not increase cholesterol levels.
Forget the Egg Whites - Eat the EGG YOLKS!
Mar 26, 2017
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Dr. Berg talks about the difference between egg yolks and egg white. Egg yolks have way more nutrition. This includes:
EGG WHITE EGG YOLK
Protein 3.6g 2.7g
Calcium 2.3mg 21.9mg
Phosphorus 5mg 66.3mg
Potassium 53mg 18.5mg
Sodium 54mg 8.2mg
Zinc 0.1mg 0.4mg
Selenium 6.6mcg 9.5mcg
B1 .01mg 0.3mg
Folate 1.3mcg 24.8mcg
B12 0.03mcg .331mcg
A 0IU 245IU
E 0IU .684IU
D 0IU 18.3IU
K 0IU .119IU
DHA 0mg 94mg
Carotine 0mcg 21mcg
Eggs are also loaded with:
phospholipids, choline and biotin.
Egg yolks also contain vitamin K2, the vitamin that can help transport calcium through the body.Make sure you get pasture-raised organic eggs. Eggs will not increase your cholesterol:
RESEARCH & OTHER DATA
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://www.drberg.com/blog
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.