April 2015
Don't forget to check out our brand new website - http://bit.ly/hmvnutr
Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Psoriasis!
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Psoriasis
Psoriasis is a chronic non-contagious hereditary skin condition. In this condition the skin cells grow faster than normal & deposit themselves on outermost layer of the skin. This abnormal behavior leads to presence of red scaly patches on the skin.
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Symptoms:
• Abnormal cell growth
• Red scaly patches on skin
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Causes:
• Autoimmune disease
• Hereditary conditions
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Food groups to consume in psoriasis disease:
1. Antioxidant, Vitamin A & C: They control inflammation &
accelerate healing
Foods to consume: Tomatoes, carrots, beetroot, spinach, broccoli, red bell peppers, pumpkin and fruits like oranges, strawberries, raspberries, blueberries and grapes
2. Soy & soy products: Contain isoflavones which help reduce
inflammation
3. Omega 3: It has anti-inflammatory properties
Foods to consume: Flaxseeds, walnuts, salmon, tuna & sardines
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Tips:
• Avoid consuming refined or processed foods
• Avoid excessive, sugary or , fried, packaged and processed
foods as they can aggravate the inflammation
• Make sure to stay away from coffee and tea
