Foods Allowed For Blood Type O
Allowed foods contain necessary nutrients that will balance your diet. It is neutral foods for your type.
Allowed Foods List
Group | Type | Allowed Foods |
Vegetables | agar, arugula, asparagus/asparagus peas, bamboo shoot, beet, bok choy cabbage, brussels sprouts, carrot, celeriac, celery, daikon radish, eggplant, endive, fennel (bulb), garlic, jicama, lettuce (all types), oyster plant, peas (green, yellow), pimento, poi, radicchio, radish/radish sprouts, rappini (broccoli rabe), rutabaga, sauerkraut, scallion, shallots, squash (all types), tomato (raw, paste), water chestnut, yam (raw), zucchini | |
Vegetables | Cabbage | Chinese, common, red, white |
Vegetables | Peppers | green, jalapeño, yellow |
Vegetables | Mushrooms | black trumpet, enoki, mattock, oyster, Portobello, straw |
Vegetables | Olives | green, Kalamata, Spanish |
Vegetables | Juice | cabbage, carrot, celery, cucumber, tomato |
Protein | Beans | black, Cannelloni, fava, garbanzo (chickpea), green, lima, mung (bean, sprouts), northern, white, yellow snap |
Protein | Soy | miso, bean, cheese, flakes, granules, milk, nut butter, tempeh, tofu |
Protein | Nuts | almonds (raw, butter, cheese, milk), butternuts, filbert (hazelnut), hickory, macadamia, pecans (nut, batter), pin |
Protein | Seeds | safflower, sesame (butter, tahini), sunflower (butter) |
Protein | Seafood | calm, crab (blue), eel, lobster (northern), mullet, mussel (blue), oyster (eastern, wild), scallop, shrimp, snail (escargot) |
Protein | Fish | Anchovy (European), beluga, bluefish, bullhead, butterfish, carp, chub, croaker (Atlantic), cusk, drum (freshwater), flounder, grouper, haddock, hake, half-moon fish, harvest fish, herring (Atlantic), mackerel (Atlantic), mahi-mahi, monkfish, mullet, mussel (blue), opaleye fish, orange roughy, parrot fish, pickerel, pompano, porgy, rosefish, sailfish, salmon (Atlantic, pacific, wild), sardine, scrod, shark, smelt, sole (gray), sucker (white), sunfish, tilapia, trout (brook, sea), tuna (fresh, blue fin), weakfish, whiting |
Protein | Meat | goat, horse, rabbit, squirrel |
Protein | Poultry | chicken, Cornish hen, duck, goose, grouse, guinea hen, ostrich, partridge, pheasant, squab, turkey |
Oils | almond, black currant seed, borage seeds, canola, cod liver, sesame, walnut | |
Herbs, Spices, Condiments | agave syrup, allspice, almond extract, anise seed, apple pectin, arrowroot flour, baking soda, barley malt flour, basil, bay leaf, bergamot (peel), caraway seeds, cardamon, chervil, chili powder, chives, chocolate (coco), cilantro (coriander), cinnamon, clove, cumin seed, dill seed, gelatin, honey, lecithin, licorice root, maple syrup, marjoram, mayonnaise (with vinegar), miso, molasses (blackstrap), mustard (dry, wheat free, vinegar free), oregano, paprika, pepper (black, peppercorn, cayenne, chili, red flakes), peppermint, rice syrup, rosemary, saffron, sage (ground), savory, sea salt, soy sauce (wheat free), spearmint, sugar (brown, white), tamari, tarragon, thyme (raw), vanilla extract, vegetable glycerine, vinegar (cider), wintergreen, yeast (bakers, nutritional, brewers) | |
Grains | amaranth, buckwheat (kasha, soba), gluten free bread, kamut, millet, oat (bran, flour, meal), quinoa, rice (basmati, brown, cream, puffed, white, wild, bran, cake, flour, milk), rye (100% bread, flour), sago palm, soba noodles, soy flour, spelt (flour, products), tapioca (pearl, dry), teff | |
Fruits | apple, apricot, breadfruit, currants (red, black), dates, grape (all types), grapefruit, kumquat, lemon, lime, nectarine, papaya, peach, pear, persimmon (native), pineapple, pomegranate, prickly pear, quince, raisins, starfruit (carambola), watermelon | |
Fruits | Berries | boysenberries, cranberries, dewberry, elderberry, gooseberry, loganberry, mulberries, raspberries, strawberries, young-berries |
Fruits | Melons | casaba, Christmas, Crenshaw, musk, Persian, Spanish |
Fruits | Juice | apple, apricot, cranberry, grapefruit, lemon, lime, nectarine, pear |
Dairy | Butter | without salt, ghee |
Dairy | Cheeses | farmer, feta, goat, mozzarella |
Protein | Eggs | whole duck, white chicken, whole chicken, chicken yolk |
Beverages | Alcohol | red wine |
Source: Dr. Peter D’Adamo’s Eat Right For Your Type