Foods Allowed For Blood Type O

Allowed foods contain necessary nutrients that will balance your diet. It is neutral foods for your type.

Allowed Foods List

Group Type Allowed Foods
Vegetables   agar, arugula, asparagus/asparagus peas, bamboo shoot, beet, bok choy cabbage, brussels sprouts, carrot, celeriac, celery, daikon radish, eggplant, endive, fennel (bulb), garlic, jicama, lettuce (all types), oyster plant, peas (green, yellow), pimento, poi, radicchio, radish/radish sprouts, rappini (broccoli rabe), rutabaga, sauerkraut, scallion, shallots, squash (all types), tomato (raw, paste), water chestnut, yam (raw), zucchini
Vegetables Cabbage Chinese, common, red, white
Vegetables  Peppers green, jalapeño, yellow
Vegetables Mushrooms black trumpet, enoki, mattock, oyster, Portobello, straw
Vegetables Olives green, Kalamata, Spanish
Vegetables Juice cabbage, carrot, celery, cucumber, tomato
Protein Beans black, Cannelloni, fava, garbanzo (chickpea), green, lima, mung (bean, sprouts), northern, white, yellow snap
Protein Soy miso, bean, cheese, flakes, granules, milk, nut butter, tempeh, tofu
Protein Nuts almonds (raw, butter, cheese, milk), butternuts, filbert (hazelnut), hickory, macadamia, pecans (nut, batter), pin
Protein Seeds safflower, sesame (butter, tahini), sunflower (butter)
Protein Seafood calm, crab (blue), eel, lobster (northern), mullet, mussel (blue), oyster (eastern, wild), scallop, shrimp, snail (escargot)
Protein Fish Anchovy (European), beluga, bluefish, bullhead, butterfish, carp, chub, croaker (Atlantic), cusk, drum (freshwater), flounder, grouper, haddock, hake, half-moon fish, harvest fish, herring (Atlantic), mackerel (Atlantic), mahi-mahi, monkfish, mullet, mussel (blue), opaleye fish, orange roughy, parrot fish, pickerel, pompano, porgy, rosefish, sailfish, salmon (Atlantic, pacific, wild), sardine, scrod, shark, smelt, sole (gray), sucker (white), sunfish, tilapia, trout (brook, sea), tuna (fresh, blue fin), weakfish, whiting
Protein Meat goat, horse, rabbit, squirrel
Protein Poultry chicken, Cornish hen, duck, goose, grouse, guinea hen, ostrich, partridge, pheasant, squab, turkey
Oils   almond, black currant seed, borage seeds, canola, cod liver, sesame, walnut
Herbs, Spices, Condiments   agave syrup, allspice, almond extract, anise seed, apple pectin, arrowroot flour, baking soda, barley malt flour, basil, bay leaf, bergamot (peel), caraway seeds, cardamon, chervil, chili powder, chives, chocolate (coco), cilantro (coriander), cinnamon, clove, cumin seed, dill seed, gelatin, honey, lecithin, licorice root, maple syrup, marjoram, mayonnaise (with vinegar), miso, molasses (blackstrap), mustard (dry, wheat free, vinegar free), oregano, paprika, pepper (black, peppercorn, cayenne, chili, red flakes), peppermint, rice syrup, rosemary, saffron, sage (ground), savory, sea salt, soy sauce (wheat free), spearmint, sugar (brown, white), tamari, tarragon, thyme (raw), vanilla extract, vegetable glycerine, vinegar (cider), wintergreen, yeast (bakers, nutritional, brewers)
Grains   amaranth, buckwheat (kasha, soba), gluten free bread, kamut, millet, oat (bran, flour, meal), quinoa, rice (basmati, brown, cream, puffed, white, wild, bran, cake, flour, milk), rye (100% bread, flour), sago palm, soba noodles, soy flour, spelt (flour, products), tapioca (pearl, dry), teff
Fruits   apple, apricot, breadfruit, currants (red, black), dates, grape (all types), grapefruit, kumquat, lemon, lime, nectarine, papaya, peach, pear, persimmon (native), pineapple, pomegranate, prickly pear, quince, raisins, starfruit (carambola), watermelon
Fruits Berries boysenberries, cranberries, dewberry, elderberry, gooseberry, loganberry, mulberries, raspberries, strawberries, young-berries
Fruits Melons casaba, Christmas, Crenshaw, musk, Persian, Spanish
Fruits Juice apple, apricot, cranberry, grapefruit, lemon, lime, nectarine, pear
Dairy Butter without salt, ghee
Dairy Cheeses farmer, feta, goat, mozzarella
Protein Eggs whole duck, white chicken, whole chicken, chicken yolk
Beverages Alcohol red wine


Source: Dr. Peter D’Adamo’s Eat Right For Your Type