Food Allowed For Blood Type B
Allowed foods contain necessary nutrients that will balance your diet. It is neutral foods for your type.
Allowed Foods Chart
Group | Type | Allowed Foods |
Protein | Seafood | abalone, butterfish, bulhead, carp, catfish, chub, cusk, freshwater drum, half-moon fish, herring (Atlantic), mullet, muskellunge, opaleye, orange roughy, parrot fish, perch (silver, yellow, white), pompano, red snapper, rosefish, sailfish, scallop, scrod, shark, smelt, sole (gray), squid (calamari), sucker (white), sunfish, swordfish, tilapia, tilefish, weakfish, whiting |
Vegetables | agar, alfalfa (seeds, sprouts), arugula, asparagus/asparagus peas, bamboo shoot, bok choy cabbage, caper, celeriac, celery, chicory root, cucumber, daikon radish, endive, escarole, fennel (bulb), fiddlehead fern, garlic, horseradish (prepared), jicama, kelp, kohlrabi, leek, lettuce (romaine, all types), okra, onion (raw, all types), oyster plant, peas (green, yellow), pickle (in brine/vinegar), pimento, poi, potato (red, white), radicchio, rappini (broccoli rabe), rutabaga, sauerkraut, scallion, seaweed (nori), shallots, spinach, squash, swiss chard, taro (tahitian, dasheen), turnip, water chestnut, watercress, yucca, zucchini | |
Herbs, Spices, and Condiments | agave syrup, alfalfa, anise seed, apple pectin, arrowroot flour, baking soda, basil, bay leaf, bergamot (peel), caraway seeds, cardamon, carob, chervil, chives, chocolate (coco), cilantro (coriander), clove, cumin seed, dill seed, dulse, fructose, honey, lecithin, mace, maple syrup, marjoram, mayonnaise (with vinegar), molasses, mustard (dry, wheat/vinegar free), nutmeg, oregano, paprika, pepper (cayenne, chili, red flakes), peppermint, pickle relish, rice syrup, rosemary, saffron, sage (ground), savory, sea salt, spearmint, sugar (brown, white), tamari, tarragon, thyme (raw), turmeric, vanilla extract, vegetable glycerine, vinegar (balsamic, cider, red wine, rice, white), wintergreen, yeast (bakers, nutritional, brewers) | |
Oils | almond, black currant seed, cod liver, evening primrose, flax seed (linseed), walnut, wheat germ | |
Protein | Nuts | almonds (raw, cheese, milk), beech, brazil, butternuts, chestnut, hickory, macadamia, pecans, walnut (English) |
Fruits | apple, apricot, asian pear, blackberries, blueberries, boysenberries, breadfruit, cantaloupe, cherries, currants (red, black), dates, dewberry, elderberry, fig (dried), gooseberries, grapefruit, guava, kiwi, lemon, lime, lychee, mango, mulberries, nectarine, orange, peach, pear, plantain, prune, quince, raisins, raspberries, strawberries, tangerine, young-berries | |
Fruits | Juice | apple, apricot, blackberry, cherry, grapefruit, guava, lemon, lime, mango, nectarine, orange, pear, prune, tangerine |
Grains | barley, gluten free bread, quinoa, sago palm, soy flour, spelt (flour, products) | |
Grains | Rice | basmati, brown, cream, white |
Protein | Meat | beef, buffalo, veal |
Beverages | beer, coffee, tea (black), wine (red, white) | |
Vegetables | Mushrooms | black trumpet, domestic white, enoki, maitake, oyster, Portobello, straw |
Dairy | Cheeses | brie, camembert, casein, cheddar, Colby, cream, edam, emmental, gouda, gruyere, Jarlsberg, monterey jack, Neufchâtel, parmesan, provolone, quark, Swiss |
Dairy | butter (without salt), buttermilk (low-fat), ghee, half & half, sour cream, whey | |
Fruits | Melons | canang, casaba, Christmas, Crenshaw, honeydew, musk, Persian, Spanish |
Protein | Beans | cannelloni, copper, fava, green, northern, yellow snap, soy (beans, butter), tamarind, white |
Vegetables | Juice | carrot, celery, cucumber |
Protein | Poultry | ostrich, pheasant, turkey |
Protein | Nut Butter | pecans, almonds |
Grains | Wheat | refined, unbleached, semolina flour, white flour, sprouted bread |
Protein | Chicken Eggs | white, whole, yolk |
Source: Dr. Peter D’Adamo’s Eat Right For Your Type