Food Allowed For Blood Type B

Allowed foods contain necessary nutrients that will balance your diet. It is neutral foods for your type.

Allowed Foods Chart

Group Type Allowed Foods
Protein Seafood abalone, butterfish, bulhead, carp, catfish, chub, cusk, freshwater drum, half-moon fish, herring (Atlantic), mullet, muskellunge, opaleye, orange roughy, parrot fish, perch (silver, yellow, white), pompano, red snapper, rosefish, sailfish, scallop, scrod, shark, smelt, sole (gray), squid (calamari), sucker (white), sunfish, swordfish, tilapia, tilefish, weakfish, whiting
Vegetables   agar, alfalfa (seeds, sprouts), arugula, asparagus/asparagus peas, bamboo shoot, bok choy cabbage, caper, celeriac, celery, chicory root, cucumber, daikon radish, endive, escarole, fennel (bulb), fiddlehead fern, garlic, horseradish (prepared), jicama, kelp, kohlrabi, leek, lettuce (romaine, all types), okra, onion (raw, all types), oyster plant, peas (green, yellow), pickle (in brine/vinegar), pimento, poi, potato (red, white), radicchio, rappini (broccoli rabe), rutabaga, sauerkraut, scallion, seaweed (nori), shallots, spinach, squash, swiss chard, taro (tahitian, dasheen), turnip, water chestnut, watercress, yucca, zucchini
Herbs, Spices, and Condiments   agave syrup, alfalfa, anise seed, apple pectin, arrowroot flour, baking soda, basil, bay leaf, bergamot (peel), caraway seeds, cardamon, carob, chervil, chives, chocolate (coco), cilantro (coriander), clove, cumin seed, dill seed, dulse, fructose, honey, lecithin, mace, maple syrup, marjoram, mayonnaise (with vinegar), molasses, mustard (dry, wheat/vinegar free), nutmeg, oregano, paprika, pepper (cayenne, chili, red flakes), peppermint, pickle relish, rice syrup, rosemary, saffron, sage (ground), savory, sea salt, spearmint, sugar (brown, white), tamari, tarragon, thyme (raw), turmeric, vanilla extract, vegetable glycerine, vinegar (balsamic, cider, red wine, rice, white), wintergreen, yeast (bakers, nutritional, brewers)
Oils   almond, black currant seed, cod liver, evening primrose, flax seed (linseed), walnut, wheat germ
Protein Nuts almonds (raw, cheese, milk), beech, brazil, butternuts, chestnut, hickory, macadamia, pecans, walnut (English)
Fruits   apple, apricot, asian pear, blackberries, blueberries, boysenberries, breadfruit, cantaloupe, cherries, currants (red, black), dates, dewberry, elderberry, fig (dried), gooseberries, grapefruit, guava, kiwi, lemon, lime, lychee, mango, mulberries, nectarine, orange, peach, pear, plantain, prune, quince, raisins, raspberries, strawberries, tangerine, young-berries
Fruits Juice apple, apricot, blackberry, cherry, grapefruit, guava, lemon, lime, mango, nectarine, orange, pear, prune, tangerine
Grains   barley, gluten free bread, quinoa, sago palm, soy flour, spelt (flour, products)
Grains Rice basmati, brown, cream, white
Protein Meat beef, buffalo, veal
Beverages   beer, coffee, tea (black), wine (red, white)
Vegetables Mushrooms black trumpet, domestic white, enoki, maitake, oyster, Portobello, straw
Dairy Cheeses brie, camembert, casein, cheddar, Colby, cream, edam, emmental, gouda, gruyere, Jarlsberg, monterey jack, Neufchâtel, parmesan, provolone, quark, Swiss
Dairy   butter (without salt), buttermilk (low-fat), ghee, half & half, sour cream, whey
Fruits Melons canang, casaba, Christmas, Crenshaw, honeydew, musk, Persian, Spanish
Protein Beans cannelloni, copper, fava, green, northern, yellow snap, soy (beans, butter), tamarind, white
Vegetables Juice carrot, celery, cucumber
Protein Poultry ostrich, pheasant, turkey
Protein Nut Butter pecans, almonds
Grains Wheat refined, unbleached, semolina flour, white flour, sprouted bread
Protein Chicken Eggs white, whole, yolk

Source: Dr. Peter D’Adamo’s Eat Right For Your Type