Food Allowed For Blood Type AB

Allowed foods contain necessary nutrients that will balance your diet. It is neutral foods for your type.

Allowed Foods List

Group Type Allowed Foods
Condiments Yeast bakers, nutritional, brewers
Beverages   beer, seltzer water, club soda, wine (red, white)
Condiments  Mustard dry, wheat/vinegar free
Dairy Cheeses casein, cheddar, Colby, cream, edam, emmental, gouda, gruyere, Jarlsberg, monterey jack, muenster, Neufchâtel, paneer, quark, string, Swiss
Dairy   ghee, whey
Dairy Milk cow (nonfat, skim, 2%)
Protein Eggs chicken (whole, yolk), goose, whole quail
Fruits Currants red, black
Fruits   apple, apricot, asian pear, blackberries, blueberries, boysenberries, breadfruit, cantaloupe, dates, elderberry, kumquat, lime, lychee, mulberries, nectarine, papaya, peach, pear, plantain, prune, raisins, raspberries, strawberries, tangerine, young-berries
Fruits Juice apple, apricot, blackberry, grapefruit, lime, nectarine, pear, pineapple, prune, tangerine
Fruits Melons canang, casaba, Christmas, Crenshaw, honeydew, musk, Persian, Spanish
Grains   barley, couscous, gluten flour, gluten free bread, quinoa, rice (cream), spelt (flour, products)
Grains Wheat gluten flour, semolina flour, white flour, whole grain, whole wheat, bran, sprouted bread, germ
Herbs, Spices, Condiments   agave syrup, apple pectin, arrowroot flour, baking soda, basil, bay leaf, bergamot (peel), caraway seeds, cardamon, carob, chervil, chives, chocolate (coco), cilantro (coriander), cinnamon, clove, cumin seed, dill seed, dulse, honey, lecithin, licorice root, mace, maple syrup, marjoram, mayonnaise (with vinegar), molasses, nutmeg, paprika, peppermint, rice syrup, rosemary, saffron, sage (ground), savory, sea salt, spearmint, stevia, tamari, vanilla extract, vegetable glycerine, wintergreen
Condiments Sugar brown, white
Protein Beans bannelloni, copper, green, Northern, yellow snap, tamarind, white
Protein Lentil red, domestic
Protein Soy cheese, flakes, granules, milk
Protein Meat goat, lamb, liver (calf), mutton, rabbit
Protein Nut Butter almonds, chestnuts, pecans
Protein Seeds flex, safflower
Protein Almonds raw, cheese, milk
Protein Nuts beech, brazil, butternuts, chestnut, hickory, macadamia, pecans, pine, pistachio
Oils   almond, black currant seed, borage seeds, canola, cod liver, evening primrose, flax seed (linseed), peanut, soy, wheat germ
Protein Poultry ostrich, pheasant
Protein Seafood abalone, bluefish, bullhead, butterfish, carp, catfish, chub, Atlantic croaker, cusk, freshwater drum, half-moon fish, harvest fish, Atlantic herring, mullet, muskellunge, mussel (blue), opaleye, orange roughy, parrot fish, Atlantic pollock, pompano, rosefish, scallop, scrod, shark, smelt, squid (calamari), sucker (white), sunfish, swordfish, tilapia, tilefish, weakfish, whitefish
Protein Caviar red, black
Protein Perch ocean, silver, white, yellow
Vegetables   agar, arugula, asparagus/asparagus peas, bamboo shoot, bok choy cabbage, brussels sprouts, carrot, celeriac, chicory root, daikon radish, endive, escarole, fennel (bulb), fiddlehead fern, ginger root, horseradish (prepared), jicama, kelp, kohlrabi, leek, okra, oyster plant, pimento, poi, pumpkin, radicchio, rappini (broccoli rabe), rutabaga, sauerkraut, scallion, seaweed (nori), shallots, spinach, squash, swiss chard, taro (tahitian, dasheen), turnip, water chestnut, watercress, yucca, zucchini
Vegetables Peas green, yellow
Vegetables Onion raw, all types
Vegetables Tomato raw, paste
Vegetables Potatoes red, white
Vegetables Lettuce romaine, all types
Vegetables Mushroom domestic white, enoki, oyster, Portobello, straw
Vegetables Juice  cucumber, tomato
Vegetables Olives green, Kalamata, Spanish
Vegetables Cabbage Chinese, common, red, white

Source: Dr. Peter D’Adamo’s Eat Right For Your Type