Food Allowed For Blood Type AB
Allowed foods contain necessary nutrients that will balance your diet. It is neutral foods for your type.
Allowed Foods List
Group | Type | Allowed Foods |
Condiments | Yeast | bakers, nutritional, brewers |
Beverages | beer, seltzer water, club soda, wine (red, white) | |
Condiments | Mustard | dry, wheat/vinegar free |
Dairy | Cheeses | casein, cheddar, Colby, cream, edam, emmental, gouda, gruyere, Jarlsberg, monterey jack, muenster, Neufchâtel, paneer, quark, string, Swiss |
Dairy | ghee, whey | |
Dairy | Milk | cow (nonfat, skim, 2%) |
Protein | Eggs | chicken (whole, yolk), goose, whole quail |
Fruits | Currants | red, black |
Fruits | apple, apricot, asian pear, blackberries, blueberries, boysenberries, breadfruit, cantaloupe, dates, elderberry, kumquat, lime, lychee, mulberries, nectarine, papaya, peach, pear, plantain, prune, raisins, raspberries, strawberries, tangerine, young-berries | |
Fruits | Juice | apple, apricot, blackberry, grapefruit, lime, nectarine, pear, pineapple, prune, tangerine |
Fruits | Melons | canang, casaba, Christmas, Crenshaw, honeydew, musk, Persian, Spanish |
Grains | barley, couscous, gluten flour, gluten free bread, quinoa, rice (cream), spelt (flour, products) | |
Grains | Wheat | gluten flour, semolina flour, white flour, whole grain, whole wheat, bran, sprouted bread, germ |
Herbs, Spices, Condiments | agave syrup, apple pectin, arrowroot flour, baking soda, basil, bay leaf, bergamot (peel), caraway seeds, cardamon, carob, chervil, chives, chocolate (coco), cilantro (coriander), cinnamon, clove, cumin seed, dill seed, dulse, honey, lecithin, licorice root, mace, maple syrup, marjoram, mayonnaise (with vinegar), molasses, nutmeg, paprika, peppermint, rice syrup, rosemary, saffron, sage (ground), savory, sea salt, spearmint, stevia, tamari, vanilla extract, vegetable glycerine, wintergreen | |
Condiments | Sugar | brown, white |
Protein | Beans | bannelloni, copper, green, Northern, yellow snap, tamarind, white |
Protein | Lentil | red, domestic |
Protein | Soy | cheese, flakes, granules, milk |
Protein | Meat | goat, lamb, liver (calf), mutton, rabbit |
Protein | Nut Butter | almonds, chestnuts, pecans |
Protein | Seeds | flex, safflower |
Protein | Almonds | raw, cheese, milk |
Protein | Nuts | beech, brazil, butternuts, chestnut, hickory, macadamia, pecans, pine, pistachio |
Oils | almond, black currant seed, borage seeds, canola, cod liver, evening primrose, flax seed (linseed), peanut, soy, wheat germ | |
Protein | Poultry | ostrich, pheasant |
Protein | Seafood | abalone, bluefish, bullhead, butterfish, carp, catfish, chub, Atlantic croaker, cusk, freshwater drum, half-moon fish, harvest fish, Atlantic herring, mullet, muskellunge, mussel (blue), opaleye, orange roughy, parrot fish, Atlantic pollock, pompano, rosefish, scallop, scrod, shark, smelt, squid (calamari), sucker (white), sunfish, swordfish, tilapia, tilefish, weakfish, whitefish |
Protein | Caviar | red, black |
Protein | Perch | ocean, silver, white, yellow |
Vegetables | agar, arugula, asparagus/asparagus peas, bamboo shoot, bok choy cabbage, brussels sprouts, carrot, celeriac, chicory root, daikon radish, endive, escarole, fennel (bulb), fiddlehead fern, ginger root, horseradish (prepared), jicama, kelp, kohlrabi, leek, okra, oyster plant, pimento, poi, pumpkin, radicchio, rappini (broccoli rabe), rutabaga, sauerkraut, scallion, seaweed (nori), shallots, spinach, squash, swiss chard, taro (tahitian, dasheen), turnip, water chestnut, watercress, yucca, zucchini | |
Vegetables | Peas | green, yellow |
Vegetables | Onion | raw, all types |
Vegetables | Tomato | raw, paste |
Vegetables | Potatoes | red, white |
Vegetables | Lettuce | romaine, all types |
Vegetables | Mushroom | domestic white, enoki, oyster, Portobello, straw |
Vegetables | Juice | cucumber, tomato |
Vegetables | Olives | green, Kalamata, Spanish |
Vegetables | Cabbage | Chinese, common, red, white |
Source: Dr. Peter D’Adamo’s Eat Right For Your Type