What is the Fast Metabolism Diet?
The Fast Metabolism Diet or FMD, created by the American nutricionist Haylie Pomroy, it’s a plan that allows you to lose up to 20 pounds in 28 days, and above all, it helps to repair your metabolism.
The plan can, however, be slightly complicated to understand. Some ingredients may be difficult to find in some countries and it’s important to be organized to avoid cooking all day long.
In this guide, I will tell you how to easily follow the diet and make the most of it.
Let us see where it starts!
Author’s note
I started following the FMD in 2016 and I have never left it since, because it is a wide-ranging diet that makes me feel good.
During the first 28 days (the first cycle) I lost 5 kg (11 lb). Then, in the next 28 days I lost another 3 kg (6.6 lb), and since then I have been alternating full cycles and maintenance to continue losing weight calmly, without giving up traveling or special meals every now and then.
In this guide I will share all the information I have been gathering for years from Haylie’s blog, social media and my own experience. However, I want to make it clear that I am NOT part of Haylie’s team, I am not affiliated with her and this guide does not replace the reading of The Fast Metabolism Diet by Haylie Pomroy.
Remember to always check with your doctor before starting a new diet plan.
Special thanks: Lynette of Menopause Goddess, Evanna & Christine of Petite Vie, Kirsten of My Kitchen in the Rockies, Wendy of A Day in the Life on the Farm, and Bri of SanBriego.
