Dr Dukan explains how the Dukan diet works and why it is effective. He also discusses the difference between the Dukan diet and the Atkins diet.

Dukan Diet

June 2011

Have you ever wondered why most French women appear to be so effortlessly chic and slender, whatever their age?

The answer could lie in their diet. Not the olive oil and red wine Mediterranean diet so popular on the Continent, but a striking weight-loss programme that has been taking the country by storm.

When eminent French nutritionist Dr Pierre Dukan introduced his Dukan Diet there ten years ago, the book rushed to the top of the French best-seller list and spawned an underground dieting revolution of 200 websites, forums and blogs. 

Today, more than 1.5 million French women swear by its dramatic - and long-lasting - slimming results.
Politicians, film stars and high-profile models, including Gisele Bundchen and Jennifer Lopez, live the Dukan life, all of them seduced by its promise of the ultimate dieters dream - permanent slenderness while eating what you like.
Now this great French dietary secret is coming to Britain, with the launch next month of an English version of the Dukan Diet.
Unlike so many other diet fads that have come and gone, this plan is designed to get inside the head of the inveterate dieter.

It acknowledges the innate pleasure to be had from eating and, incredibly, promises efficient weight loss while eating unlimited quantities of real food.
The Dukan Diet is, in fact, four very different eating programmes that each follow on from the other.
It starts with a dramatic and rapid weight loss, and leads on into a structured, but simple long-term, real-food regime that ensures you never regain the weight you've lost.
The crucial element that links the four stages is the days spent eating nothing but protein. It may sound similar to Atkins, but the Dukan Diet is very different.
Protein days are used for crucial strategic effect at each stage of the diet, and dieters are urged to stay clear of butter and oil that forms one of the mainstays of the Atkins regime.

Dr Dukan says he stumbled on the idea of a low-fat, protein-only element to his diet when a friend begged him for some dietary advice, saying he'd do anything as long as he didn't have to give up meat.
'I told him to eat nothing but protein and drink only water for five days, and when he came back he asked if he could use my scales because his appeared to be broken,' he says.

They were stunned to see that he had lost 10lb. The patient stuck to the plan and went on to lose another 6lb over the next five days.
Dr Dukan was so amazed with the results and the effect this had had on his friend's weight and health that he switched his medical specialism from neurology to nutrition and spent the next 35 years researching and perfecting the various elements of his diet.
'It has become clear to me over the years that calorie counting does not work - dieters' brains don't work like that,' he says. 
'Calorie counting sets quotas, doses and portions, but it forgets that the people having to follow it are flesh and blood, made up of emotions and instincts.
'Yes, the most motivated ones may manage to lose weight, but all or almost all of them will eventually put it back on.'
He purports to have huge respect for Atkins but, as a doctor, refuses to believe that unlimited fat in the diet can be healthy. He is circumspect about its long-term impact.

When you remove the taboo surrounding fat, you create impossible long-term problems for people when they try to eat normally again,' he says.
Many diets will help you lose weight, but most, he says, leave you stranded and alone when the pounds inevitably start to re-appear.
'Doctors assume their work is done once you've slimmed down, but there is something uncomfortable and unethical about having to face patients again six months later when their weight has returned. 
'I couldn't stand the idea of putting people on a diet for life. That would be impossible - there is far too much pleasure to be had in eating!'
Instead, Dr Dukan came up with an innovative phase of the diet that gradually reintroduces, in successive layers, the basic elements of healthy eating.
This is carefully designed to control a body that, stripped of its reserves through weight loss, would be bent on revenge.
If you follow the plan to the letter, and your new weight becomes established and stable, the Dukan Diet eases you back to a life of normal, unrestrained free eating, with one caveat - you must agree to one proteinonly day (Dukan suggests a Thursday) every week for the rest of your life

Discussion forum

Please remain authentic and respectful. Aposbook does not endorse any comment and is not responsible for any wrong information provided by users.