September 2020
Doses For Vitamin D, K2, and Calcium
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The correct RDA is 8,800 IU per day for vitamin D (according to this article)
https://www.ncbi.nlm.nih.gov/pmc/arti...
Coimbra Protocol for high dose vitamin D
https://www.coimbraprotocol.com/the-p...
4 ounces of cooked salmon contains approximately 600 IU of vitamin D
https://www.health.harvard.edu/blog/v...
Ergocalciferol
https://en.wikipedia.org/wiki/Ergocal...
Cholecalciferol or Calcifediol in the Management of Vitamin D Deficiency
https://www.ncbi.nlm.nih.gov/pmc/arti...
How to adjust the vitamin D dose for overweight or obese persons?
The Importance of Body Weight for the Dose Response Relationship of Oral Vitamin D Supplementation and Serum 25-Hydroxyvitamin D in Healthy Volunteers
How much K2, vitamin D, and vitamin A to take together?
Are You Taking Vitamin K2 With Your Vitamin D? - Murray Avenue Apothecary - Blog
https://en.wikipedia.org/wiki/Vitamin_K2
https://www.ncbi.nlm.nih.gov/books/NB...
How much calcium to add?
Vitamin D and calcium supplements: Take them or leave them? - Harvard Health
Are You Taking Too Many Calcium Supplements? – Health Essentials from Cleveland Clinic
Who should receive calcitriol?
calcitriol (vitamin D3) oral/injection | Michigan Medicine
