Detoxification includes resting, cleansing and nourishing the body inside-out. It includes removing and eliminating toxins from the body and then feeding it with healthy nutrients. Detoxification can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga, meditation and more as recommended by Ayurveda.
Detoxification means purifying the blood. It is done by eradicating the impurities from the blood in the liver, where all the toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities don’t get properly filtered and the body gets adversely affected.
Following are the symptoms you need to understand when it is the right time for your body to undergo detoxification:
- Fatigue
- Joint Pain
- Muscle aches
- Sinus congestion
- Postnasal drip
- Excessive sinus problems
- Headaches
- Bloating
- Gas
- Constipation
- Diarrhea
- Foul-smelling stools
- Heartburn
- Sleep problems
- Difficulty concentrating
- Food cravings
- Water retention
- Trouble losing weight
- Rashes
- Skin problems
- Eczema
- Psoriasis
- Canker sores
- Acne
- Puffy, dark circles under your eyes
- Premenstrual syndrome
- Other menstrual disorders
- Bad breath
Natural Body Cleanse:
Human body has a natural ability to detoxify itself. Our body has a few frameworks set up for evacuating waste. The excretory framework plays the biggest part in detoxification. The most evident activity of this framework is defecation and urination. The fundamental organs that form the excretory framework are the skin, liver, lungs, internal organ, and kidneys.
You might be astounded to discover that your skin is a part of your excretory framework, however it's true that the skin helps in elimination through the sweat glands. The purpose of sweat is to manage body temperature, however it's a multifunctional framework. When sweat passes through the sweat glands, it takes toxins with it.
The role of other organs is also important. It's the liver's job to filter and excrete waste, hormones, drugs, and other foreign substances. The lungs help expel carbon dioxide from the body. The large intestine also has various important jobs. It ingests water and remaining supplements from food. It also converts waste into stool to be expelled from the body through defecation. The kidneys filter the blood and help remove waste from the body through urination.
The whole body depends on this framework to carry on with a sound life. Your body is detoxifying itself constantly, all day and all night, every minute of every day. Indeed, even your mind flushes out toxins while you sleep. It's essential to take care of these organs and enable them to carry out their activity.
