May 11, 2019
New Delhi, May 12 (ANI): DASH (Dietary Approaches to Stop Hypertension) diet proven to have beneficial effects on high blood pressure may also reduce the risk of developing heart failure by almost half in people under 75 years, according to research. The research was published in the American Journal of Preventive Medicine. The DASH diet emphasises eating of fruits, vegetables, nuts, whole grains, poultry, fish, and low-fat dairy products while reducing consumption of salt, red meat, sweets, and sugar-sweetened beverages. It is similar to the Mediterranean diet but differs in recommending low-fat dairy products and excluding alcoholic beverages.
--------------------------------------
Subscribe now! Enjoy and stay connected with us!!
Subscribe our YouTube channel: https://bit.ly/2UV4ygi
Visit our Official website: https://www.aninews.in/
Follow ANI News : https://twitter.com/ANI
Like us: https://www.facebook.com/ANINEWS.IN
Email to Shrawan K Poddar: shrawankp@aniin.com
Copyrights © All Rights Reserved ANI Media Pvt Ltd.
