Dr. Mark Hyman, a practicing family physician and advocate of Functional Medicine, argues that milk isn’t beneficial for people’s health for six reasons. Milk is harmful because the calcium in milk does not reduce the risk of bone fracture, milk doesn’t benefit sports performance, it’s linked to prostate cancer, milk full of saturated fats, it causes digestive problems for people who are lactose intolerant, and milk can aggravate Irritable Bowel Syndrome (IBS).

Dairy: 6 Reasons You Should Avoid It at all Costs

Jan 12, 2010

Got milk? Plenty of people think its perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as you think. In this weeks UltraWellness blog Dr. Mark Hyman gives six reasons you should avoid milk and explains why it may be at the very root of your health problems.

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