July 2020
Eleanor Bird
All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 outbreak.
Diet and health have many links, including immune system function. Good nutrition supports the immune system to fight pathogens and helps to avoid chronic inflammation following an infection.
Many people know that vitamin C has significant effects on the immune system. Deficiency in the vitamin has associations with a higher risk of infections, such as pneumonia.
During the COVID-19 pandemic, interest in dietary supplements to support the function of the immune system has intensified. Although no specific food or supplement can prevent a person from contracting COVID-19, certain nutrients can help support the immune system’s function.
A recent review has focused on the benefits of zinc against COVID-19. Zinc is a mineral found in many different food types.
