April 2017
Chlorella a single-cell freshwater algae with the ability to reproduce eight times a day. It is related to another superfood, which is spirulina. Chlorella is popular in either tablet form or powder form.
This superfood is known to be one of the most nutrient-dense foods. It belongs to the top 10 healthy foods in the world. In fact, it beats other healthy greens—like kale, spinach, and broccoli—in terms of nutrient content.
Imagine, just a one-ounce serving of chlorella has 16 grams of protein. It also has 287% RDA of vitamin A, 202% RDA of iron, and 133% RDA of zinc. Now those numbers are through the roof. On top of that, chlorella also possesses magnesium, phosphorus, and the vitamins B1, B2, B3, and B6. And finally, it’s very high in its chlorophyll content.
