By Angela Mc Bride -June 10, 2021
Saturated fat has gotten a bad reputation when it comes to testosterone in men. Many generations considered high-fat foods like whole eggs, steak, and full-fat dairy completely healthy, and in some cultures, they still are.
The truth is that saturated fat doesn’t affect hormone production at all. Saturated fats cause cholesterol to be converted into sex hormones like estrogen and progesterone, lowering your levels of free testosterone.
So what does this mean for you? If you want healthy balanced hormones and high testosterone, it means cutting down on saturated fats and balancing your diet with more healthy grains and fresh fruit and vegetables.
Polyunsaturated fats such as omega-3 and omega-6 may help with boosting testosterone but not enough research has been done yet on their effects, so don’t go overboard just yet.
Eating more vegetables can also boost low testosterone because dark leafy greens are rich sources of minerals like magnesium, potassium, and zinc.
The best way to get your testosterone levels up is to maintain a healthy diet, exercise more, and sleep better!
Other factors can affect the levels of this hormone in men besides just food like alcohol consumption and medications, so be aware of these things when you explore different ways on how saturated fat affects testosterone in men.
Eating enough protein will also help with boosting low male hormones because it helps keep muscle mass lean, which increases energy expenditure.