November 2018
Neuroscientist Dr. Alarik Arenander discusses the four ESSENTIAL substances needed to maintain a youthful brain, and ensure healthy aging. These are things the body does not create enough of or any of, that we need from outside sources like food or supplementation. Learn about the differences & what is important to look for when deciding between omegas, DHA, EPA, EFAs, B vitamins and more. What is ALCAR, and ALA, CoQ10, and how can we balance energy, and balance health. The last topic discussed is Vitamin D3 and why it is so important for brain health and aging.
Learn the types of bio available forms to be using when choosing supplements!
For more information about topics like this, check out the course Youthful Brain available to stream now! https://naturemade4u.com/youthful-bra...
