Blood Type B Foods to Avoid
Exclude completely the AVOID foods from your diet.
AVOID foods are POISON FOOD for your type. Your body creates antibodies to fight these enemy/allergy-producing foods.
Avoid refined sugars, artificial sweeteners, additives, fillers, or other harmful agents. Consume natural and/or organic.
Most of processed foods tends to be adulterated with steroids, antibiotics, toxic metals, dyes, preservatives, and other health-destroying contaminants – AVOID them too!
Avoid Foods Chart
Group | Type | Foods to Avoid |
Beverages | distilled liquor, seltzer water, sodas (cola, club, etc.) | |
Dairy | Cheeses | American, blue, string |
Protein | Eggs | duck, goose, quail |
Dairy | ice cream | |
Fruits | avocado, bitter melon, coconut/coconut milk, persimmon, pomegranate, opuntia (prickly pear), carambola | |
Grains | amaranth, buckwheat, soba noodles, couscous, grits, khorasan wheat (Kamut), wild rice, rye, rye bread 100%, sorghum, tapioca, teff (Eragrostis tef) | |
Grains | Corn | cornmeal, blue, popcorn, white, yellow |
Grains | Flour | gluten, artichoke, rye |
Grains | Wheat products | whole grain, whole wheat, bran, germ |
Spices | Pepper | black, peppercorn, white, white ground |
Protein | Beans | azuki, black, garbanzo (chickpea), mung/mung sprouts, pinto |
Protein | Legumes | black-eyed peas, peanuts |
Protein | Lentils | domestic, green, red |
Protein | Soy products | miso, cheese, flakes, granules, milk, tempeh, tofu |
Oils | avocado, borage seed, canola, coconut, corn, cottonseed, peanut, safflower, sesame, soy, sunflower | |
Protein | Seafood | anchovies, barracuda, striped/sea bass, beluga, bluefish, calm, conch, blue crab, eel, frog, northern lobster, blue mussel, octopus, eastern/wild oyster, Atlantic pollock, roe salmon, shrimp, snail (escargot) |
Protein | Meat | bacon, ham, beef heart, horse, pork, squirrel, sweetbreads, turtle |
Protein | Trout | brook, rainbow, sea |
Protein | Nuts | cashews/cashew butter, hazelnuts, pine nuts, pistachios |
Protein | Poultry | chicken, cornish hen, duck, goose, guinea hen, partridge, quail, squab |
Protein | Seeds | poppy, pumpkin, safflower, sunflower, sesame/butter/tahini |
Vegetables | aloe, pumpkin, radishes, radish sprouts, rhubarb | |
Vegetables | Olives | black, greek, green, kalamata, spanish |
Vegetables | Artichoke | domestic, globe, jerusalem |
Vegetables | Tomato | raw, juice, paste |
Herbs, Spices, Condiments | acacia gum, allspice, almond extract, aspartame, barley malt flour, carrageenan, cinnamon, corn syrup, cornstarch, dextrose, gelatin, guar gum, guarana, invert sugar, ketchup, monosodium glutamate MSG, maltodextrin, miso, soy sauce, stevia, sucanat |
Source: Dr. Peter D’Adamo’s Eat Right For Your Type