Blood Type B Foods to Avoid

Exclude completely the  AVOID foods from your diet.

AVOID foods are POISON FOOD for your type. Your body creates antibodies to fight these enemy/allergy-producing foods.

Avoid refined sugars, artificial sweeteners, additives, fillers, or other harmful agents. Consume natural and/or organic.

Most of processed foods tends to be adulterated with steroids, antibiotics, toxic metals, dyes, preservatives, and other health-destroying contaminants – AVOID them too!

Avoid Foods Chart

Group Type Foods to Avoid
Beverages   distilled liquor, seltzer water, sodas (cola, club, etc.)
Dairy Cheeses American, blue, string
Protein Eggs duck, goose, quail
Dairy   ice cream
Fruits   avocado, bitter melon, coconut/coconut milk, persimmon, pomegranate, opuntia (prickly pear), carambola
Grains   amaranth, buckwheat, soba noodles, couscous, grits, khorasan wheat (Kamut), wild rice, rye, rye bread 100%, sorghum, tapioca, teff (Eragrostis tef)
Grains Corn cornmeal, blue, popcorn, white, yellow
Grains Flour gluten, artichoke, rye
Grains Wheat products whole grain, whole wheat, bran, germ
Spices Pepper black, peppercorn, white, white ground
Protein Beans azuki, black, garbanzo (chickpea), mung/mung sprouts, pinto
Protein Legumes black-eyed peas, peanuts
Protein Lentils domestic, green, red
Protein Soy products miso, cheese, flakes, granules, milk, tempeh, tofu
Oils   avocado, borage seed, canola, coconut, corn, cottonseed, peanut, safflower, sesame, soy, sunflower
Protein Seafood anchovies, barracuda, striped/sea bass, beluga, bluefish, calm, conch, blue crab, eel, frog, northern lobster, blue mussel, octopus, eastern/wild oyster, Atlantic pollock, roe salmon, shrimp, snail (escargot)
Protein Meat bacon, ham, beef heart, horse, pork, squirrel, sweetbreads, turtle
Protein Trout brook, rainbow, sea
Protein Nuts cashews/cashew butter, hazelnuts, pine nuts, pistachios
Protein Poultry chicken, cornish hen, duck, goose, guinea hen, partridge, quail, squab
Protein Seeds poppy, pumpkin, safflower, sunflower, sesame/butter/tahini
Vegetables   aloe, pumpkin, radishes, radish sprouts, rhubarb
Vegetables Olives black, greek, green, kalamata, spanish
Vegetables Artichoke domestic, globe, jerusalem
Vegetables Tomato raw, juice, paste
Herbs, Spices, Condiments   acacia gum, allspice, almond extract, aspartame, barley malt flour, carrageenan, cinnamon, corn syrup, cornstarch, dextrose, gelatin, guar gum, guarana, invert sugar, ketchup, monosodium glutamate MSG, maltodextrin, miso, soy sauce, stevia, sucanat


Source: Dr. Peter D’Adamo’s Eat Right For Your Type