Blood Type AB Foods to Avoid

Exclude completely the AVOID foods from your diet.

AVOID foods are POISON FOOD for your type. Your body creates antibodies to fight these enemy/allergy-producing foods.

Avoid refined sugars, artificial sweeteners, additives, fillers, or other harmful agents. Consume natural and/or organic.

Most of processed foods tends to be adulterated with steroids, antibiotics, toxic metals, dyes, preservatives, and other health-destroying contaminants – AVOID them too!

Avoid Foods List

Group Type Food to Avoid
Beverages   coffee (all types), distilled liquor, black tea
Beverages Sodas cola, diet, misc.
Condiments Mustard wheat free, with vinegar
Condiments Vinegars cider, red wine, balsamic, rice, white
Protein Eggs duck eggs
Dairy Cheeses American, blue, brie, Camembert, Parmesan, provolone
Dairy   butter, ice cream
Dairy Milk buttermilk, half and half, cow (all kinds)
Fruits Juice guava, mango, orange
Fruits   avocado, bananas, bitter melon, coconut/coconut milk, dewberries, guava, mango, oranges, persimmons, pomegranate, prickly pear, quince, starfruit (carambola)
Grains   artichoke flour, buckwheat, cornmeal, grits, Kamut, sago palm, soba noodles, sorghum, tapioca, teff, wheat
Grains Corn blue, popcorn, white, yellow
Herbs, Spices, Condiments   pickle relish, acacia gum, allspice, almond extract, anise seed, aspartame, barley malt flour, carrageenan, corn syrup, cornstarch, dextrose, fructose, gelatin, guar gum, guarana, invert sugar, ketchup, monosodium glutamate MSG, maltodextrin, whole cane sugar (sucanat)
Protein Beans azuki, black, Vicki's faba, garbanzo (chickpea), red kidney, lima, mung/mung sprouts
Protein Peas black-eyed peas
Oils   avocado, coconut, corn, cottonseed, safflower, sesame, sunflower
Protein Seafood anchovies, barracuda, sea/striped bass, beluga, flounder, frog, haddock, hake, halibut, sole (all kinds), roe salmon, whiting, clams, conch, blue crab, eel, northern lobster, octopus, eastern/wild oysters, shrimp
Protein Trout brook, rainbow, sea
Protein Meat bacon, beef, buffalo, ham, horse, pork, squirrel, sweetbreads, turtle, veal, venison
Protein Nuts hazelnuts
Protein Poultry chicken, cornish hen, duck, goose, grouse, guinea hem, partridge, quail, squab
Protein Seeds poppy, pumpkin, sesame, sunflower
Spices Pepper black, peppercorn, cayenne, chili, chili powder, red flakes, white, white ground
Vegetables  Peppers green, jalapeño, red, yellow
Vegetables   aloe, artichoke, caper, black/shiitake mushrooms, black olives, pickles, radishes/radish sprouts, rhubarb

Source: Dr. Peter D’Adamo’s Eat Right For Your Type