May 2022
A new study published in the Lancet journal shows that the Mediterranean diet was superior to the low-fat diet in preventing major cardiovascular events.
Timestamps:
0:00 Intro
0:28 Different Diet Opinions
1:38 How To Judge Nutrition Research
4:16 Insufficient Evidence For These Diets
5:40 Recommended Diet Strategies
6:56 Mediterranean Diet Definition
7:45 New Diet Study
9:30 Best Longevity Diet
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Here are the links to the research papers referenced in the video:
https://www.thelancet.com/journals/la...
Diet strategies that lack evidence:
https://www.cochrane.org/CD011583/VAS...
https://www.cochrane.org/CD005051/VAS...
https://www.cochrane.org/CD013501/VAS...
https://www.cochrane.org/CD004467/VAS...
https://www.cochrane.org/CD013496/VAS...
https://www.cochrane.org/CD013334/PUB...
Diet strategies that have good evidence:
https://www.cochrane.org/CD013320/VAS...
https://www.cochrane.org/CD011472/VAS...
https://www.cochrane.org/CD009874/VAS...
https://www.cochrane.org/CD011737/VAS...
https://www.cochrane.org/CD013636/VAS...
https://www.cochrane.org/CD012345/VAS...
https://www.cochrane.org/CD003177/VAS...
https://www.cochrane.org/CD011094/VAS...
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#Diet #Longevity #Heart
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