03 OCT, 2019

How are toxins removed from the body in Ayurveda? What are the ayurvedic ways to detoxify your body? Learn about detoxification over here.

What is Detox?

In a typical human body, we accumulate toxins on a daily basis due to the mechanism of the digestion process.  We eat food, the Food gets digested, then the Nutrition goes to each and every cell in our body through the Minute Microscopic channels (Srotas in Sanskrit) in our Body .so that the Body can Function. During this process, certain toxins will produce as residue and it has to be eliminated through Urine, Faeces, and Sweat. This happens every day for life long. Because of the fast-paced life with so much of Junk foods, fast foods, Tasty foods, and Sedentary lifestyle, we create more Toxins (Ama in Sanskrit) in our Body and those toxins will block the Nourishment which is going to all our Organs and cells thereby reducing its functioning and also will create Many diseases.

It’s like if you do not Service your Car with Oil change, Replacing Air Filter, Engine oil Filter, Greasing the Parts, Complete wash etc, The machine will not perform and it will get stuck on the day. Exactly the same way, if you do not Detox and Cleanse your Body of the Accumulated Toxins, The Most Important Machine which is our own Body will stop functioning one day. Ayurveda Cleansing programs are Servicing your own Body for better Functioning and More importantly preventing many serious diseases.

Who needs Detox treatments?

Anyone who has a busy lifestyle, eating unhealthy foods and Drinks, No time to Exercise, Consuming Oily, fried foods, Alcohol, Smoking, and Sedentary lifestyle

All the above factors can lead to a build-up of Ama (Indigested food Materials) in our System. Ama is a layer of waste that forms in the body, but mostly along the digestive tract. Ama builds up when we consume unhealthy food, and follow toxic habits like drinking and smoking. If the waste build-up gets excessive, then it can escape your digestive tract and leak into your bloodstream. This will result in poor absorption of food, Blocking the Nutrition to Organs and Cells, Creating Inflammation in Joints, Damages many vital organs and can cause a slow death.

Ayurveda itself is a healing and holistic process that dates back almost 5000 years; it’s also called the science of life and longevity. When you take part in an Ayurvedic detox, you minimize the toxins in your body, and it allows your body and mind to be free from negativity.

Ayurveda consists of natural detox remedies that consider the build-up of toxins to be the leading cause of physical and mental illnesses. These toxins can enter our bodies through food, drink, and air.

Behind every high lies a hangover:

Whether it’s the festive season or an epic Saturday night, the option of alcohol is always available. If you want to celebrate you will reach out for a shot or two, heck, you may even reach for that bottle of champagne or red wine because you want to have fun and deserve it after a long and hectic week.

However, the high always leads to a hangover. Your celebration drinks may last one night, but a killer hangover can go on for several days.

The feeling of nausea, sensitivity, and bloating can make any sane person lose their mind and feel weak. In Ayurveda, it’s believed that everything has the ability to heal and pollute our bodies, including alcohol. Nonetheless, liquor is considered to do more damage than harm. Many people ask questions like “how to detox my body in winter or summer?” and they want to use natural remedies that have minimal side effects; so, Ayurveda is usually the answer to alleviate the symptoms of a hangover.

Alcoholic drinks like wine taken in small quantities, can reduce any digestive issues and provide adequate sleep. However, in large amounts, liquor can be toxic to your body and psyche.

Recently, it has been noticed that people prefer going the natural route to find relief from hangovers rather than turn to aspirins and other painkillers that have adverse side effects.

After excessive drinking, your body wants to expel all the alcohol and restore the body to its natural pH levels. This is where Ayurveda remedies can purify blood naturally. You can take on a natural detox or cleanse and rejuvenate yourself. However, it’s always good to refer to your doctor before you take on any remedy (natural or otherwise). An experienced medical professional will always advise that you conduct a detox or cleanse by following a rule of balance. 

Whatever balance you use, should be in sync with your body and support your health in the long run.

When you look for detox benefits and cleansing treatments for hangovers, you have to find a remedy that has the perfect balance and flushes out the toxins in a gentle manner without disrupting any other part of the body.