By Vaidya Arshiya Ali
December 17, 2019

How This Helps

Ashwagandha has been used to heal several ailments for centuries. This ancient herb eases stress, boosts memory, and may help you lose weight

Herbal medicines have been in practice since time immemorial and are the oldest used system of medicine. Using medicinal plants for the treatment of diseases provides significant advantages due to their complex chemistry. It is also considered to be safe and effective in treating an ailment naturally. 

Ayurveda views it as one of the crucial herbs in its arsenal and uses it as a broad-spectrum remedy. An assortment of neurodegenerative diseases like stress, depression, Alzheimer’s, and anxiety has seen the recovery when treated with Ashwagandha. Various studies also have reported it’s anti-inflammatory, anti-oxidant, anxiolytic, immunomodulatory effects, and anti-inflammatory effects.

What is Ashwagandha?

Ashwagandha is an ancient medicinal herb that grows as an evergreen shrub in India and some parts of the middle east. Its origins and fruit have been used for several centuries for curing many ailments. The herb is also known as Indian ginseng or winter cherry and has been used in India and southern Asia. It is a Medharasayan that is the Ayurvedic category of foods and nutrients which promote learning and memory retrieval. It is used in states of debility, emaciation, impotence, and premature aging. Ashwagandha translates as “the odor and strength of a horse,” referring to its aphrodisiac benefit. This herb is a tonic as well as an adaptogen. Individuals from the Middle East use it to market standard sleep patterns and encourage a healthy inflammatory response.

Ayurvedic medicine uses herbs, special diets, in addition to other natural practices, as a cure for many diverse conditions. In Ayurvedic medicine, Ashwagandha is regarded as a Rasayana (an herb that helps maintain youth, both emotionally and physically).

The leaves, seeds, and even fruit have been used in a variety of ways for an assortment of treatments. One can purchase Ashwagandha as a supplement in the US to deal with a variety of the conditions listed above.