August 2018
If you're looking for ways to improve your insulin sensitivity (and your health), you'll want to look into apple cider vinegar.
Insulin resistance is a problem for many people who have trouble losing weight.
Essentially, when you are insulin resistant, your cells resist insulin's efforts to feed them glucose. Therefore, glucose and insulin build up in your blood turning you into a great fat storer and a poor fat burner.
In this video, we (2 Fit Docs) share a couple of research studies that explain how apple cider vinegar can be used to improve insulin sensitivity.
We also share our recommendation of how much and when to take apple cider vinegar based on the research.
The studies mentioned in this video:
1. https://search.proquest.com/openview/...
2. http://care.diabetesjournals.org/cont...
3. http://care.diabetesjournals.org/cont...
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