ALMOND MILK VS. COCONUT MILK - WHICH IS HEALTHIER?!

ALMOND MILK VS. COCONUT MILK - WHICH IS HEALTHIER?!
Non-dairy milks such as almond milk, coconut milk, hemp seed milk, oat milk and cashew milk has exploded in popularity. You may be using non-dairy milks in your smoothies, cereals and even baked goods. Two of the most commonly used dairy free milks are coconut milk and almond milk - but which milk is best for you?

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Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Autumn Bates and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.