November 2015
This is a video lesson for my latest Qigong and Traditional Chinese Medicine online course: Acupuncture treatments for Insomnia
How to have extraordinary sleep & wake up energized & happy.
This course covers everything from Traditional Chinese Herbal formulas, Acupressure to Qigong exercises.
The subjects that I have covered in this course to help you are:
Principles of sleep
How Western medicine and TCM see insomnia differently
Treatment methods using TCM, such as: Acupuncture, Acupressure, TCM herbal medicine and Tuina (TCM massage)
11 instructional videos teaching Qigong exercises
A recorded muscle relaxation meditation and instructions for a breathing relaxation meditation
Diets and food that can affect sleeping
Mental emotional disturbances that can affect sleeping
Information on sleep restrictions, sleeping cycles, sleep hygiene, stimulation control, relaxation therapy, reconditioning theory and medications.
Also on this course we cover the best beds, bedding and pillows to get a good nights sleep.
In this knowledge and practical participation based course, you will learn about sleep and how important it is and, what can affect you to stop you having a great nights sleep.
By the end of the Course you will:
Understand the principles of sleep
Practice & perform Qigong exercises to help you go to sleep
Practice two Qigong meditations that are used to help with insomnia
Differentiate between the six main TCM causes for insomnia
Differentiate the different views between Traditional Chinese Medicine and Western Medicine when it comes to treating insomnia
Understand the effects of pharmaceutical drugs and tranquillisers
Determine what are the best Chinese herbal formulas to use to aid with insomnia
Understand the mental and emotional influences that effect you from having a good nights sleep
Understand and practice sleep restrictions and sleep hygiene
Utilise acupressure or acupuncture points that are good for insomnia
Choose the best beds, pillow, bedding and sleeping positions to have a great nights sleep
Establish a regular sleep / wake cycle
Discern what the best foods and diets are that help with insomnia
I think this is a great course and really helpful to anyone with insomnia. Please pass it on to anyone who you think it will help.
Don't forget to like and subscribe: http://www.youtube.com/c/PeterCaughey
Join Online Qigong courses here: https://forestrock.com
Please subscribe! http://www.youtube.com/c/PeterCaughey
Hello & welcome to Peter Caughey’s YouTube Channel!
Here you'll find many health practices and philosophies to inspire you to live a healthy, happy life with a quiet mind and a peaceful heart. There are exercises to help you clear stress and tension, balance your emotions and more, through the art of the Qigong. Make sure to subscribe as we will be posting a range of new video content regularly.
Thanks for joining us. Subscribe now and join the Qigong experience.
Learn more at: www.petercaughey.com
Peter Caughey, Doctor of Traditional Chinese Medicine, Acupuncturist and Master Qigong Practitioner.
With over 25 years of teaching Taiji (Tai Chi) and Qigong and treating people with Acupuncture - Peter’s focus is on helping people to connect to a world beyond living in their mind.
Peter has dedicated his life to helping people to have a higher level of health, encouraging them to see the world in a different way. A way that inspires them to enquire into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
“My background prior to healing was 16 years with the New Zealand Army and 7 of those years in the (SAS), New Zealand Special Forces. I changed my life with Taiji (Tai chi) and Qigong at the age of 28 and went from smoking two packets of camel cigarettes and drinking scotch on the weekends to opening up to a way of life I never knew existed. This practice opened a door for me to see my life and the world in a completely different way. A world of new possibilities. It was so different to what I had ever experienced and what I was brought up to believe. Through the practice of Taiji and Qigong I started experiencing energy in my body which was completely different to the physical strength I’d experienced from being an athlete. And now I share that experience with others.”
Be Free. Be Happy.
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