Aug 4, 2012
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Osteoporosis is a condition in which the density of the bones reduces which results in thinner and weaker bones. Watch how you can treat osteoporosis using natural ingredients available in your kitchen!
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Osteoporosis:
• Osteoporosis is a condition in which the density of the bones
reduces
• This results in thinner and weaker bones
• Such bones fracture easily - usually around the hip, spine and
wrist
Symptoms to look for:
• Pain in the lower or middle back
• Hunched physique
• Loss of height
• Limited mobility
Causes:
• Reduction of estrogen levels post menopause
• Deficiency of calcium, vitamin D and phosphorus
• Medical conditions like:
o Over-active thyroid
o Diabetes
o Rheumatoid arthritis
o Anorexia
o Bulimia
Natural home remedy using milk and sesame powder:
1. Take 1 cup warm milk
2. Roast and grind a handful of sesame seeds
3. Add 1 tsp of this sesame powder to milk
4. Mix well
5. Drink 3 times a day
Natural home remedy using almond and cow/goat/soy milk:
1. Soak 7 almonds in water overnight
2. Peel the almonds the next morning
3. Blend them with cow's milk, goat's milk or soymilk
4. Consume this calcium-rich milk every day
Tips:
• Broccoli is helpful as it is rich in calcium
• Consume pineapples, pears and apples
• Exercise to strengthen the muscles
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com
