Appropriate pH levels in the body are key to maintaining good health. In order to function at its optimum level, our body needs a pH of about 7.4, which is a slightly alkaline range.

Unfortunately, the increased industrialization has led to an elevated CO2 deposition, which in turn lowered the ocean`s pH from 8.2 to 8.1, leading to a negative effect on the marine life. In addition to this, the pH of the soil also affects the mineral profile of the food we consume.
In brief, an alkaline diet is a diet which is based on the nutrients obtained from vegetables and natural foods. This type of diet is beneficial for everyone and this is the reason why this article presents a list of alkaline foods which can be incorporated in your diet.

    Flax Seeds

Besides being abundant in vitamin E and fiber, flax seeds are highly alkaline and anti-inflammatory.

    Extra Virgin Olive Oil

Extra virgin olive oil is a great addition to any diet plan due to its vitamin E content and monounsaturated fats.

    Berries

Berries are one of the healthiest fruits due to their antioxidant and fiber content.

    Melon

Melons are highly alkaline fruits which are also abundant in fiber and water content. Therefore, they have the ability to hydrate the body and detoxify the digestive tract.

    Swiss Chard

Besides being highly alkaline, Swiss chard is abundant in antioxidants, anti-bacterial, and anti-viral properties.

OTHER FOODS TO INCLUDE IN AN ALKALINE DIET

In addition to the aforementioned five alkaline foods, you should consider the following foods as well:

ALKALIZING VEGETABLES

    Mushrooms
    Mustard Greens
    Nightshade Veggies
    Onions
    Parsnips (high glycemic)
    Sweet Potatoes
    Tomatoes
    Watercress
    Beet Greens
    Broccoli
    Cabbage
    Carrot
    Cauliflower
    Celery
    Wheat Grass
    Wild Greens
    Alfalfa
    Barley Grass
    Beets
    Peas
    Peppers
    Pumpkin
    Radishes
    Rutabaga
    Sea Veggies
    Dandelions
    Edible Flowers
    Eggplant
    Fermented Veggies
    Garlic
    Green Beans
    Green Peas
    Chard Greens
    Chlorella
    Collard Greens
    Cucumber
    Spinach, green
    Spirulina
    Sprouts

ALKALIZING FRUITS

    Tangerine
    Tomato
    Tropical Fruits
    Umeboshi Plums
    Watermelon
    Dates, dried
    Figs, dried
    Grapes
    Grapefruit
    Honeydew Melon
    Lemon
    Lime
    Apple
    Apricot
    Avocado
    Banana (high glycemic)
    Cantaloupe
    Cherries, sour
    Coconut, fresh
    Orange*
    Peach
    Pear
    Pineapple
    Rhubarb

ALKALIZING PROTEIN

    Tempeh (fermented)
    Tofu (fermented)
    Almonds
    Millet
    Chestnuts

ALKALIZING SPICES & SEASONINGS

    Sea Salt
    Miso
    Tamari
    All Herbs
    Mustard
    Ginger
    Cinnamon
    Curry
    Chili pepper

ALKALIZING OTHERS

    Mineral water
    Apple cider vinegar
    Green Juices
    Veggie Juices
    Fresh Fruit Juice
    Molasses
    Probiotic Cultures
    Bee pollen