July 2018

How to Lose Weight Quickly. You think losing weight is about exercise and dieting, but it’s also about giving up some common habits that prevent you from dropping those stubborn pounds. If you want to burn fat quickly and have the body of your dreams, slender legs and slim toned arms, you have to give up on some things you most likely do every morning. 
Don’t skip breakfast and have a big one instead of keeping all of your favorite foods for later in the day. Get enough sun rays, and don’t forget to drink enough water. You can even let your pets help you. A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable. 

TIMESTAMPS

You refuse to eat a big breakfast. 0:52
You don't walk in the sunshine. 2:39
You forget to drink a glass of water after waking up. 3:52
You don't exercise. 5:13
You save delicious dishes for lunch or dinner. 6:18
You read the news in the morning. 7:32
You underestimate the help of your pets. 8:36

Music:

Morning Walk .  Jingle Punks
https://www.youtube.com/audiolibrary/...

SUMMARY

-A diet that includes a big breakfast and a light dinner is extremely effective. It can encourage greater weight loss than other popular diets based on frequent and light snacking.
-When the blue light wavelengths that come from the sun penetrate your skin, they reach the fat cells. After that, the lipid droplets become smaller and leave the cells. To put it another way, when you spend a lot of time in the sun, your cells stop storing so much fat. 
-If you drink a couple of glasses of water in the morning, you rehydrate your body. In return, your digestion improves. Moreover, water accelerates the process of metabolism, which decreases the risk of getting fat.
-When people exercise in the morning when hungry, they are 20% more efficient in terms of losing weight than when they exercise during the day. 
-If you can't resist eating sweet or baked foods, do it in the first part of the day.
-The fear and irritation that you might feel when you scroll through the morning news can have a negative impact on your health and lead to weight gain. It's especially true if you suffer from a chronic lack of sleep. 
-A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable. 

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