May, 2019
In this video I share 6 easy things your clients can do to reduce anxiety quickly - or if you yourself suffer from anxiety, you can follow the tips in this video to help to reduce the anxiety.
I'll focus specifically on discrete episodes of heightened anxiety and I'll give you what I've found to be really useful behavioural tips to help your clients minimize and control specific bursts of anxiety, such as 'panic attacks'.
If you're in a hurry, skip to 4:58 for the start of the first tip (I'd recommend watching the full video, though!)
If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos.
