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This is an interesting video that explains in details what happens across the body when people move or bend their knees. Accordingly, it shows what arthritis patients should do for reducing or eliminating arthritis pain in the knees.

5 Proven Exercises for Knee Osteoarthritis or Knee Pain- Do it Yourself

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 5 proven exercises for reducing or eliminating the pain of arthritis in your knees.

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