Dec 1, 2016
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Ashwagandha is a medicinal herb linked to all sorts of powerful benefits for your body and brain. This video looks at 5 of the top benefits, which have all been tested in human clinical trials.
Further reading: https://authoritynutrition.com/12-pro...
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
