October 2020
High Blood Pressure is a major health problem in India. Chances are, you definitely know someone close to you who has to keep a check on their blood pressure.
Here Are 5 Ayurvedic Medicines For Blood Pressure:
1. Amla
Amla or Indian Gooseberry is an effective ayurvedic medicine for blood pressure. It has Vitamin C which helps reduce blood cholesterol levels and widens blood vessels. If you have amla juice every morning on an empty stomach it can control hypertension and other ailments too.
2. Gotu Kola
Gotu Kola also known as Indian Pennywort is commonly used in Traditional Chinese and Ayurvedic medicine. This bitter herb, taken in small quantities, can prove beneficial for blood circulation and control blood pressure.
3. Ashwagandha
Ashwagandha or Indian Ginseng is a natural herb that you can add to your evening tea in small quantities. It has been proven to lower blood pressure along with acupressure points for blood pressure. Studies also suggest that it can reduce blood sugar levels in people with diabetes.
4. Garlic
Garlic helps lower your blood pressure since it is a natural blood thinner and it reduces cholesterol levels. You can try consuming one clove of garlic in the morning as it will have multiple health benefits in the long run.
