Sarika Rana
Updated: August 28, 2017
Ayurveda Expert Dr. Dhanvantri Tyagi suggests the following desi cures for relaxing your mind and body.
Given our chaotic lifestyle and the constant urge to stay ahead in life, stress and anxiety have become common problems. According to the book, 'The Complete Book of Ayurvedic Home Remedies' by Vasant Lad, stress is psychosomatic disorder that has many causes in our day-today life. We may feel anxious because of minor day to day issues or health problems, office work or some kind of emotional turmoil. Stress may trigger other ailments such as allergies, asthma, high cholesterol and hypertension. It may also lead to an imbalance of the vata, pitta and kapha in the body, depending on an individual's prakruti (constitution).Ayurveda has been regarded as a wonderful ancient system of healing with the help of natural herbs. The inherent power of herbs help ward off diseases in a natural and healthier way. Ayurveda Expert Dr. Dhanvantri Tyagi suggests the following desi cures for relaxing your mind and body.
1. Brahmi
Brahmi is well-known for reducing stress. It is known to decrease the levels of cortisol, the stress hormone. This herb counteracts the effects of stress by regulating hormones involved with the stress response. It further enhances your concentration power, revitalizing the brain cells leaving a soothing effect on the nervous system. Brahmi is well known for its stress reduction properties
2. Bhringaraj
Bhringaraj tea helps in detoxifying the body and energizing your brain by consistently supplying oxygen to them and increasing blood circulation. The calming effects of the tea will leave your mind and body relaxed.
3. Jatamansi
Jatamansi or Spikenard is an anti-stress and anti-fatigue herb. The roots of Jatamasi are the primary medicinal parts of the plant that have therapeutic effects on your stressed mind. These roots keep our mind and body free of toxins and blockages and further provides as sense of stability, allowing your brain to function properly.
