5 Amazing Facts About Resveratrol That You Need to Know

May 2019

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Resveratrol: What is it?

Resveratrol is something I hold near and dear to my heart. I discovered the power of resveratrol more than ten years ago while visiting with my cousins in France. It’s an amazing powerphenol that can be found most potently in red wine and dark chocolate, two of my favorite things!

It this video I explain the “French Paradox.” The “French Paradox” refers to how the people of France have some of the lowest coronary heart disease rates despite constantly consuming foods that are high in saturated fats. When red wine and dark chocolate were popularized due to noting a trend of decreased heart disease in the French population, there appeared to be a relationship between the amount of wine consumed among the French and less heart disease.

I also dive into my favorite benefits that resveratrol offers our bodies:
1. Anti-Aging
2. Anti-Inflammatory
3. Better Cardiovascular Health
4. Protects the Brain
5. Eases Joint Pain

Since it would take about 500 glasses of red wine or multiple squares of dark chocolate to make a dent in the dosage required for these amazing effects, resveratrol is best taken as 250 mg in a concentrated supplement. It can be taken once or twice daily.

If you want to learn more about resveratrol, make sure to check out all the links below which offer some more in depth looks. Thanks for watching and I look forward to sharing more exciting content in the future on all things happy, healthy, insightful, and informative.

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