Thomas DeLauer shares an intermittent fasting keto friendly diet to help lose weight.

30-Day Intermittent Fasting Weight Loss Challenge (full meal plan)

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30-Day Intermittent Fasting Weight Loss Challenge (full meal plan) - Thomas DeLauer

The 30-Day Intermittent Fasting Weight Loss Challenge! This month-long fasting challenge begins January 2nd, 2020, and this video covers absolutely everything that you need to know in order to be fully prepared to conquer this challenge! This challenge is designed to get your new year off to the perfect start by maximize fat burning, mental acuity, and overall well-being!

In this video, I provide detailed explanations of the following:

- How long to fast
- How often to fast
- How to prepare for each fast
- Full, Sample Meal Plan
- How to properly break your fast
- What you can consume during your fasting window
- Which supplements you might want to take (and when)

Other IMPORTANT videos to help you prepare for this fasting challenge:

Official Intermittent Fasting Checklist:

Benefits of 12-Hour Fasting:

How Long to Fast: Fat Loss vs Health Benefits:

Why OMAD Might Backfire on You! Weight Gain with Fasting:

Burn Fat Faster | How to Enter 'Fat-Burning Mode' Quicker (Pre-Fasting Strategy):

Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR):

How to do Intermittent Fasting: Complete Guide:

Do Vitamins Break a Fast? Supplements and Intermittent Fasting:

Intermittent Fasting: Does Drinking Coffee Boost Benefits?:

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