Dec 04

Using hypnosis to quit smoking might seem like wishful thinking. But can you quit smoking for good with the help of hypnotherapy? In this article, we’re going to examine the effectiveness of using hypnotherapy for smoking, and see whether or not it brings something new to the table.

Giving up smoking can be a real challenge. Smoking is a dangerous habit that can cause cancer and lead to death. According to the World Health Organization (WHO), up to 1.1 billion people around the world are smokers. Unfortunately, a lot of these smokers come from low- or middle-income countries, so they suffer from tobacco-related diseases.

The WHO considers the tobacco epidemic as one of the most significant public health threats the world has ever faced. Tobacco consumption is responsible for up to 7 million deaths each year. Sadly, up to half of the people who use tobacco die because of it.

Even though most find quitting smoking difficult, there are certain things that can help. Nicotine patches, lozenges, and chewing gum can help you overcome your addiction.

But you don’t have to panic if you’ve tried all these methods without any results. There is still something you can try.

Hypnosis For Smoking

Hypnotherapy is perfectly suited to help you break bad habits and cope with stress. Even though hypnotherapy is used for a variety of applications, it is especially good at stimulating your mind and helping you overcome the temptation of relapse.

The History Of Hypnosis As A Treatment For Smoking

I started using hypnotherapy for psychological treatment in the 1950s as an aid to traditional therapy. The American Psychological Association (APA) and the American Medical Association (AMA) recognized hypnotherapy as a medical procedure back in 1958.

Dr. Herbert Spiegel first used hypnotherapy to help people quit smoking and documented it in 1970. His treatment strategy is widely known as the “Spiegel method” and it’s still used to this day.

Modern hypnotherapists use suggestions to convince smokers to associate cigarettes and cigarette smoke with unpleasant sensations which helps the smokers quit. The hypnotherapists might also stimulate the smokers’ ability to cope with their nicotine withdrawal symptoms and lessen their desire to smoke.